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A common running-related injury, Shin Splints involves pain or tenderness along the inside border of the shinbone (tibia). This is the large bone in the front of the lower leg. Shin Splints can encompass a spectrum of disorders, from tendinitis to severe stress fracture.

You don't have to be a runner to suffer from Shin Splints. Any exercise that transfers shock from ground forces to the shins and knees can aggravate this problem.

What to Do:

• If running is your exercise of choice, replace your shoes every 500 - 600 miles. Even though a shoe does not appear to be worn out on the outside, internal support systems do wear out.
• If your exercise of choice is walking, wear a walking shoe because it will lessen the strain along the shin area. (We mention this because many walkers prefer to walk in the cushioned comfort of lightweight running shoes.) New Balance walking shoes, however, are built to support the biomechanical functions of the walking foot.
• Select a shoe and/or insole with ABZORB® cushioning which will reduce the shock transferred to shins and knees from the impact of walking or running.
• Over-the-counter arch supports can help cushion feet and disperse shock
• In more severe cases, your physician may prescribe custom orthoses. Our in-store certified pedorthists can fill these prescriptions and help you with your shoe selection.

Shoe Recommendations:

• Running: 1225, 1123, 1064, 993, 883, 850, 760.
• Walking: 845.
• Cross-Training: 1210, 855.

Footwear and insole recommendations are not based on scientific evidence, but rather based on biomechanical principles relative to fit, function and need.  These recommendations do not take the place of consulting with your health care professional.