Shoes for Achilles Tendonitis

The Achilles tendon is a large tendon in the back of the lower leg. It connects our calf muscles to the back of the heel bone, right above the ankle. Constant pressure from overuse or strenuous activities such as running and high levels of exercise can cause inflammation to this tendon. Heel pain is a common result, along with discomfort and even swelling.

Even though running is often to blame for Achilles tendon pain, another contributing factor is ankle misalignment. A supinated or pronated ankle pulls on the Achilles tendon which is designed to function with a neutral ankle alignment. Here are some tips for relief and also help with choosing the best shoes for Achilles Tendonitis.

1. Rest and reduce your levels of exercise. Elevating your heel takes stress off the Achilles tendon for immediate relief. Sometimes applying ice to the inflamed area relieves discomfort.

2. Heel Cups, designed to slip into the heel area of your shoes, help to elevate and protect your heels. They are sold in pairs and should be used in both shoes.

3. Heel Lifts are also available to slide underneath your shoe insole or custom orthoses. Heel lifts are available in different height increments, allowing for a more aggressive approach to treatment. Just like the heel cups, heel lifts of the same increment must be placed in both shoes, even if you have only one painful heel. You must avoid creating a leg-length discrepancy that could create hip and lower back pain.

4. Proper shoes for heel pain from Achilles Tendonitis can relieve symptoms and expedite your recovery. The loftier heel design of many New Balance shoes helps to elevate the heel area with cushioned stability that takes strain off the Achilles tendon.

5. Avoid walking barefoot, even around the house. For supportive, easy-to-wear comfort for leisure, try our Orthaheel sandals, approved by the American Podiatric Medical Association. These clinically proven sandals are designed by doctors and are built with a posted, cushioned arch to help with heel pain, knee pain, back pain, and aching legs.

6. Stretching exercises are a key component to recovery from Achilles tendon pain. Our Step Stretch system is easy to use and effective. By gently exercising or stretching your feet and calf muscles, the Achilles tendon also stretches, reducing tightness.

7. If your Achilles tendonitis pain is primarily the result of misaligned ankles, refer to the topics Pronation and Supination. How can you tell if your ankles are misaligned? Bow-legged stances and knock-kneed stances are often symptoms. For bow-legged stances, see Supination and follow the recommendations. For knock-kneed stances, see Pronation and follow the recommendations.

Always consult your medical professional when problems persist.