Shoes for Corns

Corns frequently form on the toes as the result of pressure and friction created from wearing shoes that are the wrong size, shape, and fit. Shoes that are too short or too narrow in the toe box squeeze toes together, sometimes causing the bones of the toes to rub together. Over time, this excessive pressure and friction causes the skin to react with the formation of a corn, which is nature's way of protecting the over-used areas of our feet.

Two main types of corns are hard corns and soft corns.

Hard corns usually form on the top or sides of the toes. Starting as red skin with a coating of callus, hard corns then develop a cone-shaped root. When the tip of the root penetrates the nerves of the tissue within, you will probably feel a sharp pain.

Soft corns often form between the toes. White and damp in appearance, soft corns also develop a core that causes pain.

For mild cases, over-the-counter corn treatments may be effective. If conditions persist, your health care professional may have to remove the corn. But unless you address the source of the pressure and friction – poor fitting shoes – painful corns will form again. The best shoes for corns provide enough room in the toe area.

In some instances, custom orthoses may be prescribed by your health care professional in order to redistribute weight and relieve pressure.

1. Proper shoe size is critical for corns treatment. Get both feet measured. Select comfortably cushioned shoes that are long enough and wide enough to avoid cramping, pinching and squeezing.

2. Shoe shape is important. Select a shoe shape that matches your foot shape. Avoid pointy shoes and high heels.

3. Wear SmartWool or CoolMax® socks to cushion feet and control foot moisture. Socks offer additional padding and protection from friction. Just like shoes, socks must fit properly without bulking or bunching up on areas of the foot.  When getting fit for shoes for corns, be sure to wear the type of sock that you intend to wear with your shoes.  Socks make a difference in the way your shoes fit.

4. Good foot hygiene is important, especially to avoid infection if skin lesions develop.