Shoes for Gout

Gout, an inflammatory condition that can affect any joint in the body, most often strikes the feet, especially the joint at the base of the big toe. This important joint becomes hot, swollen, red and tender to the touch. Gout is caused by the body’s build up of uric acid which settles in joints and forms very sharp needle-like crystals that attack the soft tissue. These attacks of sharp, intense pain occur suddenly, often during the night.

1. Gout should be diagnosed by a medical professional because it is often difficult to distinguish this condition from infection, rheumatoid arthritis, and osteoarthritis. However, once the diagnosis is made, your physician may prescribe anti-inflammatory drugs or other internal medicines to regulate the high levels of uric acid and to relieve the symptoms. Lifestyle modifications, especially dietary suggestions, become an important part of the treatment plan.

2. Shoes that fit properly are important to the recovery process. The best shoes for gout should be designed with a soft, roomy toe area to reduce pressure on the painful toe joint which should be protected from squeezing and cramping. New Balance shoes for gout like the 927, 840, and 1123 are all good gout shoe choices because in addition to the roomy toe design, they are extra-depth shoes that provide a fuller, deeper fit.

3. A carbon graphite plate easily slips underneath the shoe’s removable footbed to offer instant relief from gout pain. This thin foot-shaped plate takes the flexibility out of your footwear to protect the inflamed toe joint. This accessory works well in most shoe categories including running, walking, cross-training, court, and casual shoes.

4. Custom orthoses may be prescribed by your medical professional. Our ABC certified pedorthists, available at our St. Louis and Washington store locations, can fill your physician’s prescription for orthotics and support your recovery plan.

5. Always wear shoes, and avoid walking barefoot, even around the house. Appropriate footwear protects feet against injury. For supportive, slipper-like comfort, try our Orthaheel sandals, approved by the American Podiatric Medical Association. Remember to avoid flip flop styles with a toe post.

6. Wear socks with your shoes. Socks offer additional padding and protection. Our SmartWool and CoolMax® socks are made with moisture management qualities to keep your feet dry. Socks must also fit properly without binding or restricting.